Friday, July 30, 2010

Blueberry Sauce Recipe

"Delicious, warm blueberry sauce which is fabulous on pancakes, waffles, cheesecake or ice cream! Fresh or frozen blueberries work equally well."

Prep Time: 5 Min  Cook Time: 10 Min  Ready In: 15 Min

Yield 8 servings

Ingredients
2 cups fresh or frozen blueberries
1/4 cup water
1 cup orange juice
3/4 cup white sugar
1/4 cup cold water
3 tablespoons cornstarch
1/2 teaspoon almond extract
1/8 teaspoon ground cinnamon

Directions
1.In a saucepan over medium heat, combine the blueberries, 1/4 cup of water, orange juice, and sugar. Stir gently, and bring to a boil.
2.In a cup or small bowl, mix together the cornstarch and 1/4 cup cold water. Gently stir the cornstarch mixture into the blueberries so as not to mash the berries. Simmer gently until thick enough to coat the back of a metal spoon, 3 to 4 minutes. Remove from heat and stir in the almond extract and cinnamon. Thin sauce with water if it is too thick for your liking.

Nutritional Information
Amount Per Serving Calories: 119
Total Fat: 0.2g
Cholesterol: 0mg

Thursday, July 29, 2010

Sesame Parmesan Zucchini Recipe

Prep Time: 15 Min  Cook Time: 20 Min  Ready In: 35 Min

Yield 4 servings

Ingredients
1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
1/4 teaspoon sesame oil
2 teaspoons sesame seeds
2 tablespoons Parmesan cheese
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic salt

Directions
1.Preheat oven to 400 degrees F (200 degrees C).
2.In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
3.Bake 20 minutes in the preheated oven, until lightly browned.

Nutritional Information
Amount Per Serving Calories: 90
Total Fat: 8.6g
Cholesterol: 2mg

Monday, July 26, 2010

Chicken Fajita Melts Recipe

Prep Time: 10 Min  Cook Time: 25 Min  Ready In: 35 Min

Yield 8 sandwiches

Ingredients
3 tablespoons vegetable oil
6 (6 ounce) skinless, boneless chicken breast halves, thinly sliced
1/2 cup sliced onions
1/2 cup sliced red bell pepper
1/2 cup tomato juice
2 tablespoons taco seasoning mix
1 cup salsa
8 (1/2 inch thick) slices French bread
2 cups shredded Cheddar cheese

Directions
1.Heat the oil in a large skillet over medium-high heat. Add the chicken, and cook and stir until lightly browned, about 5 minutes.
2.Stir in the sliced onions and red peppers, and cook and stir for 5 minutes or until the vegetables are tender. Stir in the tomato juice and taco seasoning, and mix well. Cook mixture until the juice has thickened and the chicken is well coated with sauce, about an additional 7 minutes.
3.Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
4.Spread 2 tablespoons of salsa over each slice of French bread. Evenly spoon the chicken mixture on top of the salsa topped bread. Sprinkle each sandwich with 1/4 cup Cheddar cheese.
5.Place sandwiches under the preheated broiler and cook for 5 minutes or until the cheese is melted and beginning to brown.

Nutritional Information
Amount Per Serving Calories: 397
Total Fat: 16.6g
Cholesterol: 104mg

Sunday, July 25, 2010

Garlic Red Potatoes Recipe

Prep Time: 10 Min  Cook Time: 40 Min  Ready In: 50 Min

Yield 4 servings

Ingredients
2 pounds red potatoes, quartered
1/4 cup butter, melted
2 teaspoons minced garlic
1 teaspoon salt
1 lemon, juiced
1 tablespoon grated Parmesan cheese

Directions
1.Preheat oven to 350 degrees F (175 degrees C).
2.Place potatoes in an 8x8 inch baking dish.
3.In a small bowl combine melted butter, garlic, salt and lemon juice; pour over potatoes and stir to coat. Sprinkle Parmesan cheese over potatoes.
4.Bake, covered, in preheated oven for 30 minutes. Uncover and bake an additional 10 minutes, or until golden brown.

Nutritional Information
Amount Per Serving Calories: 279
Total Fat: 12.2g
Cholesterol: 32mg

Chunky Monkey Pancakes Recipe

Prep Time: 10 Min  Cook Time: 20 Min  Ready In: 30 Min

Yield 9 pancakes

Ingredients
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup skim milk
3 tablespoons butter, melted
2 eggs
1 tablespoon white sugar
1 teaspoon vanilla extract
1 large banana, diced
1/2 cup miniature semisweet chocolate chips
1/4 cup chopped pecans
cooking spray

Directions
1.Combine flour, baking powder, baking soda, and salt in a large bowl. Set bowl aside. In a separate bowl, whisk together the skim milk, melted butter, eggs, sugar, and vanilla. Make a well in the center of the dry ingredients and stir in the wet ingredients, being careful not to over mix the batter. Gently fold in the banana, chocolate chips, and nuts.
2.Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutritional Information
Amount Per Serving Calories: 128
Total Fat: 5.1g
Cholesterol: 58mg

Tuesday, July 20, 2010

Marinated Spicy Pork Chops Recipe

Prep Time: 10 Min  Cook Time: 20 Min  Ready In: 6 Hrs 30 Min

Yield 8 servings

Ingredients
3/4 cup soy sauce
1/4 cup fresh lemon juice
1 tablespoon brown sugar
1 tablespoon chili sauce
1/4 teaspoon garlic powder
8 center cut pork chops

Directions
1.In a large resealable bag, mix together the soy sauce, lemon juice, brown sugar, chili sauce, and garlic powder.. Place the pork chops into the bag, carefully seal the bag, and marinate for 6-12 hours in the refrigerator. Turn the bag over about halfway through.
2.Preheat an outdoor grill for high heat.
3.Arrange pork chops on the lightly oiled grate, and cook 5 to 7 minutes on each side, until the internal temperature reaches 160 degrees F (70 degrees C).

Nutritional Information
Amount Per Serving Calories: 109
Total Fat: 3g
Cholesterol: 36mg

Sunday, July 18, 2010

Blueberry Zucchini Bread Recipe

Prep Time: 15 Min  Cook Time: 50 Min  Ready In: 1 Hr 45 Min

Yield 4 mini-loaves

Ingredients
3 eggs, lightly beaten
1 cup vegetable oil
3 teaspoons vanilla extract
2 1/4 cups white sugar
2 cups shredded zucchini
3 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
1/4 teaspoon baking soda
1 tablespoon ground cinnamon
1 pint fresh blueberries

Directions
1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease 4 mini-loaf pans.
2.In a large bowl, beat together the eggs, oil, vanilla, and sugar. Fold in the zucchini. Beat in the flour, salt, baking powder, baking soda, and cinnamon. Gently fold in the blueberries. Transfer to the prepared mini-loaf pans.
3.Bake 50 minutes in the preheated oven, or until a knife inserted in the center of a loaf comes out clean. Cool 20 minutes in pans, then turn out onto wire racks to cool completely.

Nutritional Information
Amount Per Serving Calories: 461 | Total Fat: 19.9g | Cholesterol: 53mg

Saturday, July 17, 2010

Slow Cooker Beef Stroganoff I Recipe

Prep Time: 10 Min  Cook Time: 8 Hrs  Ready In: 8 Hrs 10 Min

Yield 4 servings

Ingredients
1 pound cubed beef stew meat
1 (10.75 ounce) can condensed golden mushroom soup
1/2 cup chopped onion
1 tablespoon Worcestershire sauce
1/4 cup water
4 ounces cream cheese

Directions
1.In a slow cooker, combine the meat, soup, onion, Worcestershire sauce and water.
2.Cook on Low setting for 8 hours, or on High setting for about 5 hours. Stir in cream cheese just before serving.

Nutritional Information
Amount Per Serving Calories: 505
Total Fat: 36.5g
Cholesterol: 134mg

Smooth Sweet Tea Recipe

"Southern sweet tea, perfect for hot summer days!"

Prep Time: 5 Min  Cook Time: 15 Min  Ready In: 3 Hrs 20 Min

Yield 2 quarts

Ingredients
1 pinch baking soda
2 cups boiling water
6 tea bags
3/4 cup white sugar
6 cups cool water

Directions
1.Sprinkle a pinch of baking soda into a 64-ounce, heat-proof, glass pitcher. Pour in boiling water, and add tea bags. Cover, and allow to steep for 15 minutes.
2.Remove tea bags, and discard; stir in sugar until dissolved. Pour in cool water, then refrigerate until cold.

Nutritional Information
Amount Per Serving Calories: 73
Total Fat: 0g
Cholesterol: 0mg

Thursday, July 15, 2010

Teriyaki Marinated Chicken Recipe

Prep Time: 15 Min Cook Time: 10 Min  Ready In: 2 Hrs 25 Min

Yield 4 servings

Ingredients
1 (6 ounce) can pineapple juice
1/4 cup vegetable oil
1/4 cup soy sauce
3 tablespoons brown sugar
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
4 skinless, boneless chicken breast halves

Directions
1.In a medium bowl, mix the pineapple juice, vegetable oil, soy sauce, brown sugar, garlic powder, and pepper. Place chicken in the bowl, and coat with the mixture. Cover, and marinate in the refrigerator at least 2 hours.
2.Preheat the oven broiler.
3.Place chicken on a baking sheet. Broil 5 minutes on each side in the preheated oven, or until no longer pink and juices run clear. Discard remaining marinade.

Nutritional Information
Amount Per Serving Calories: 321
Total Fat: 15.2g
Cholesterol: 68mg

Tuesday, July 13, 2010

BLT Salad Recipe

Prep Time: 15 Min  Cook Time: 10 Min  Ready In: 25 Min

Yield 6 servings

Ingredients
1 pound bacon
3/4 cup mayonnaise
1/4 cup milk
1 teaspoon garlic powder
1/8 teaspoon ground black pepper
salt to taste
1 head romaine lettuce - rinsed, dried and shredded
2 large tomatoes, chopped
2 cups seasoned croutons

Directions
1.Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
2.In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
3.Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.

Nutritional Information
Amount Per Serving Calories: 421
Total Fat: 35.1g
Cholesterol: 40mg

Monday, July 12, 2010

Chicken Garlic Pizza Recipe

Prep Time: 15 Min  Cook Time: 20 Min Ready In: 35 Min

Yield 6 servings

Ingredients
2/3 skinless, boneless chicken breast half
1 tablespoon and 1 teaspoon butter or margarine, softened
1-1/3 cloves garlic, minced
1 tablespoon and 1 teaspoon chopped green onion
1/4 teaspoon dried basil
2/3 (10 ounce) can refrigerated pizza crust dough
1-1/3 roma (plum) tomatoes, diced
1/3 cup chopped fresh cilantro
1/3 cup ricotta cheese
2 tablespoons and 2 teaspoons grated Parmesan cheese

Directions

This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 6 servings.
1.Place the chicken breast in a saucepan with enough water to cover. Bring to a boil, and cook until no longer pink, about 20 minutes. Drain and cool slightly, then cut into strips.
2.Meanwhile, in a small skillet over medium heat, melt the butter with garlic, onion and basil. Pour into a chilled dish to cool, and refrigerate until set.
3.Preheat the oven to 350 degrees F (175 degrees C).
4.Roll out the pizza dough, place onto a pizza pan or other baking sheet, and spread the herb butter over the surface using the back of a spoon. Arrange chicken on top, then dot with ricotta cheese. Top with tomato slices, cilantro and Parmesan cheese.
5.Bake for 15 to 20 minutes in the preheated oven, until crust is browned and center is cooked through.

Nutritional Information
Amount Per Serving Calories: 230
Total Fat: 8.8g
Cholesterol: 30mg

Sunday, July 11, 2010

Mexican Shrimp Cocktail Recipe

Prep Time: 15 Min  Ready In: 3 Hrs 15 Min

Yield 6 servings

Ingredients
2 pounds cooked shrimp, peeled and deveined
1 tablespoon crushed garlic
1/2 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
1 1/2 cups tomato and clam juice cocktail
1/4 cup ketchup
1/4 cup fresh lime juice
1 teaspoon hot pepper sauce, or to taste
1/4 cup prepared horseradish
salt to taste
1 ripe avocado - peeled, pitted and chopped

Directions
1.Place the shrimp in a large bowl. Stir garlic, red onion, and cilantro. Mix in tomato and clam juice cocktail, ketchup, lime juice, hot pepper sauce, and horseradish. Season with salt. Gently stir in avocado. Cover, and refrigerate 2 to 3 hours. Serve in one large bowl or ladle into individual bowls.

Nutritional Information
Amount Per Serving Calories: 258
Total Fat: 6.7g
Cholesterol: 295mg

Saturday, July 10, 2010

Fluffy Canadian Pancakes Recipe

Prep Time: 10 Min  Cook Time: 10 Min  Ready In: 20 Min

Yield 4 servings

Ingredients
1 cup all-purpose flour
1 tablespoon baking powder
1 cup milk
3 egg yolks
3 egg whites

Directions
1.In a medium bowl, combine flour and baking powder. Stir in milk and egg yolk until smooth.
2.In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
3.Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutritional Information
Amount Per Serving Calories: 197
Total Fat: 4.8g
Cholesterol: 159mg

Friday, July 9, 2010

Melt In Your Mouth Blueberry Cake Recipe

Prep Time: 30 Min  Cook Time: 1 Hr Ready In: 1 Hr 30 Min

Yield 1 - 8 inch square cake

Ingredients
1/2 cup butter
1/2 cup white sugar
1/4 teaspoon salt
1 teaspoon vanilla extract
2 egg yolks
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/3 cup milk
2 egg whites
1/4 cup white sugar
1 1/2 cups fresh blueberries
1 tablespoon all-purpose flour
1 tablespoon white sugar

Directions
1.Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8 inch square pan.
2.Cream butter or margarine and 1/2 cup sugar until fluffy. Add salt and vanilla. Separate eggs and reserve the whites. Add egg yolks to the sugar mixture; beat until creamy.
3.Combine 1 1/2 cups flour and baking powder; add alternately with milk to egg yolk mixture. Coat berries with 1 tablespoon flour and add to batter.
4.In a separate bowl, beat whites until soft peaks form. Add 1/4 cup of sugar, 1 tablespoon at a time, and beat until stiff peaks form. Fold egg whites into batter. Pour into prepared pan. Sprinkle top with remaining 1 tablespoon sugar.
5.Bake for 50 minutes, or until cake tests done.

Nutritional Information
Amount Per Serving Calories: 206
Total Fat: 8.8g
Cholesterol: 55mg

Nutritional Information Melt In Your Mouth Blueberry Cake Servings Per Recipe: 12

Amount Per Serving

Calories: 206

Total Fat: 8.8g Cholesterol: 55mg Sodium: 157mg Total Carbs: 29.2g Dietary Fiber: 0.9g Protein: 3.2g

Thursday, July 8, 2010

Seafood And Cabbage Salad Recipe

"This is a beautiful and delicious salad that was popular in our salad bar when we had our restaurant. Red and green vegetables are mixed together with the imitation crab, and then tossed with a light and lemony dressing."

Prep Time: 20 Min  Ready In: 20 Min

Yield 8 servings

Ingredients
2 1/2 cups shredded cabbage
1 cup shredded red cabbage
1 head fresh broccoli, cut into florets
1 green bell pepper, thinly sliced
1 red bell pepper, sliced
1 pound imitation crabmeat, coarsely chopped
3/4 cup light mayonnaise
1/4 cup lemon juice
2 tablespoons white sugar
3 tablespoons white wine vinegar
1 clove crushed garlic
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon hot pepper sauce

Directions
1.In a small bowl, whisk together mayonnaise, lemon juice, sugar, white wine vinegar, garlic, Worcestershire sauce, salt and pepper, and chile sauce.
2.In a large bowl, combine cabbage, broccoli, bell peppers, and crab. Toss mixture with dressing. Cover, and refrigerate until ready to serve.

Nutritional Information
Amount Per Serving Calories: 269
Total Fat: 19.3g
Cholesterol: 28mg

Wednesday, July 7, 2010

Jerk Chicken Recipe

Prep Time: 15 Min  Cook Time: 30 Min  Ready In: 4 Hrs 45 Min
 
Ingredients

6 green onions, chopped
1 onion, chopped
1 jalapeno pepper, seeded and minced
3/4 cup soy sauce
1/2 cup distilled white vinegar
1/4 cup vegetable oil
2 tablespoons brown sugar
1 tablespoon chopped fresh thyme
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1 1/2 pounds skinless, boneless chicken breast halves

Directions
1.In a food processor or blender, combine the green onions, onion, jalapeno pepper, soy sauce, vinegar, vegetable oil, brown sugar, thyme, cloves, nutmeg and allspice. Mix for about 15 seconds.
2.Place the chicken in a medium bowl, and coat with the marinade. Refrigerate for 4 to 6 hours, or overnight.
3.Preheat grill for high heat.
4.Lightly oil grill grate. Cook chicken on the prepared grill 6 to 8 minutes, until juices run clear.

Footnotes
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutritional Information
Amount Per Serving Calories: 385
Total Fat: 18.2g
Cholesterol: 97mg

Tuesday, July 6, 2010

Insalata Caprese Recipe

"Because this salad is so simple, fresh, top quality ingredients are important."

Prep Time: 15 Min  Ready In: 15 Min

Yield 6 servings

Ingredients
4 large ripe tomatoes, sliced 1/4 inch thick
1 pound fresh mozzarella cheese, sliced 1/4 inch thick
1/3 cup fresh basil leaves
3 tablespoons extra virgin olive oil
fine sea salt to taste
freshly ground black pepper to taste

Directions
1.On a large platter, alternate and overlap the tomato slices, mozzarella cheese slices, and basil leaves. Drizzle with olive oil. Season with sea salt and pepper.

Nutritional Information
Amount Per Serving Calories: 311
Total Fat: 23.9g
Cholesterol: 60mg

Monday, July 5, 2010

Mexican Casserole Recipe

"Chicken breast simmered with a spicy black bean and corn mixture, then topped with cheese and tortilla chip crumbs and baked. A simple, kid friendly weekday casserole with a Mexican flair."

Prep Time: 15 Min  Cook Time: 15 Min  Ready In: 30 Min

Yield 4 to 6 servings

Ingredients
2 tablespoons vegetable oil
3/4 pound cubed skinless, boneless chicken breast meat
1/2 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained
1/4 cup salsa
water as needed
1 cup shredded Mexican-style cheese
1 1/2 cups crushed plain tortilla chips

Directions
1.In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
2.Preheat oven to 350 degrees F (175 degrees C).
3.Transfer chicken mixture to a 9x13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.
4.Bake in the preheated oven for 15 minutes. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.

Nutritional Information
Amount Per Serving Calories: 372
Total Fat: 16.5g
Cholesterol: 59mg

Sunday, July 4, 2010

Strawberry Angel Food Dessert Recipe

Prep Time: 15 Min  Ready In: 15 Min

Yield 1 - 9x13 inch dish

Ingredients
1 (10 inch) angel food cake
2 (8 ounce) packages cream cheese, softened
1 cup white sugar
1 (8 ounce) container frozen whipped topping, thawed
1 quart fresh strawberries, sliced
1 (18 ounce) jar strawberry glaze

Directions
1.Crumble the cake into a 9x13 inch dish.
2.Beat the cream cheese and sugar in a medium bowl until light and fluffy. Fold in whipped topping. Mash the cake down with your hands and spread the cream cheese mixture over the cake.
3.In a bowl, combine strawberries and glaze until strawberries are evenly coated. Spread over cream cheese layer. Chill until serving.

Nutritional Information
Amount Per Serving Calories: 261
Total Fat: 11g
Cholesterol: 27mg

Friday, July 2, 2010

Chicken Cordon Bleu Casserole Recipe

Prep Time: 15 Min  Cook Time: 40 Min  Ready In: 55 Min

Yield 8 servings

Ingredients
1 egg
1/2 cup milk
2 pounds skinless, boneless chicken breast halves - cut into chunks
1 cup plain dried bread crumbs
1 cup oil for frying
8 ounces Swiss cheese, cubed
8 ounces cubed ham
1 (10.75 ounce) can condensed cream of chicken soup
1 cup milk

Directions
1.Preheat oven to 350 degrees F (175 degrees C).
2.Beat egg and 1/2 cup milk together until combined. Stir in the chicken chunks to coat, then drain, and coat with bread crumbs. Heat oil in a large skillet to 375 degrees F (190 degrees C). Fry breaded chicken cubes in hot oil until golden brown on all sides, then remove, and drain on paper towels.
3.Place chicken cubes in a glass baking dish, along with the Swiss cheese, and ham. Stir together the soup with 1 cup milk, pour over casserole.
4.Bake in preheated oven until golden brown and bubbly, about 30 minutes.

Nutritional Information
Amount Per Serving Calories: 500
Total Fat: 28g
Cholesterol: 141mg

Thursday, July 1, 2010

Bermuda Spinach Salad Recipe

Prep Time: 15 Min  Cook Time: 15 Min  Ready In: 30 Min

Yield 8 servings

Ingredients
6 eggs
1/2 pound bacon
2 pounds spinach, rinsed and chopped
2 3/4 ounces croutons
1/4 cup sliced fresh mushrooms
1 onion, chopped
2/3 cup white sugar
1 teaspoon salt
1 cup vegetable oil
1/3 cup cider vinegar
1/2 teaspoon ground black pepper
1 teaspoon celery seed
1 tablespoon prepared Dijon-style mustard

Directions
1.Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Once cool, peel and chop.
2.Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
3.Prepare the dressing in a blender by combining the onion, sugar, salt, oil, vinegar, pepper, celery seed and Dijon mustard. Blend until smooth.
4.In a large salad bowl, combine the eggs, bacon, spinach, croutons and mushrooms. Toss to mix. Pour enough dressing over salad to lightly coat. Toss and serve.

Nutritional Information
Amount Per Serving Calories: 483
Total Fat: 37.3g
Cholesterol: 169mg

Holiday Chicken Salad Recipe

"Serve on lettuce cups, or make sandwiches. Stand back and enjoy the applause!"

Prep Time: 15 Min  Ready In: 15 Min

Yield 12 servings

Ingredients
4 cups cubed, cooked chicken meat
1 cup mayonnaise
1 teaspoon paprika
1 1/2 cups dried cranberries
1 cup chopped celery
2 green onions, chopped
1/2 cup minced green bell pepper
1 cup chopped pecans
1 teaspoon seasoning salt
ground black pepper to taste

Directions
1.In a medium bowl, mix together mayonnaise with paprika and seasoned salt. Blend in dried cranberries, celery, bell pepper, onion, and nuts. Add chopped chicken, and mix well. Season with black pepper to taste. Chill 1 hour.

Nutritional Information
Amount Per Serving Calories: 253
Total Fat: 16.5g
Cholesterol: 42mg

BBQ Chicken Pizza II Recipe

"A different twist to traditional pizza. Use your favorite BBQ sauce to create this tasty meal!"

Prep Time: 20 Min  Cook Time: 10 Min  Ready In: 30 Min

Yield 4 servings

Ingredients
1 (12 inch) pre-baked pizza crust
1/2 cup barbecue sauce
1/2 cup diced grilled chicken
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1/4 cup chopped red onion
1 cup shredded Monterey Jack cheese

Directions
1.Preheat oven to 450 degrees F (230 degrees C).
2.Place pizza crust on cookie sheet. Spread with barbecue sauce. Scatter chicken over top. Sprinkle evenly with red pepper, green pepper and onion. Cover with cheese.
3.Bake in preheated oven for 10 to 12 minutes, or until cheese is melted.

Nutritional Information
Amount Per Serving Calories: 493
Total Fat: 16g
Cholesterol: 48mg