BidVertiser

Saturday, June 19, 2010

Scallops and Spinach over Pasta recipe

Prep Time: 30 Min  Cook Time: 30 Min  Ready In: 1 Hr

Yield 12 servings

Ingredients
12 ounces spaghetti
3 pounds bay scallops, raw
1 (10 ounce) package frozen chopped spinach, thawed
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/4 cup water
garlic powder to taste
salt and pepper to taste
1/4 cup grated Parmesan cheese

Directions
1.Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2.In a medium skillet, saute spinach in olive oil until heated through. Add lemon juice, garlic powder and water.
3.Add scallops and cook for 3 minutes or until done. Be careful not to overcook. Season with salt and pepper to taste.
4.Place strained spaghetti in dish and place the scallops and sauce on top. Serve with grated Parmesan cheese.

Nutritional Information
Amount Per Serving Calories: 221
Total Fat: 2.5g
Cholesterol: 37mg

No comments:

Post a Comment