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Monday, May 10, 2010

Soy Ginger Salmon Recipe

Prep Time: 10 Min  Cook Time: 10 Min  Ready In: 3 Hrs 20 Min

Yield 4 servings

Ingredients

1 pound salmon fillets
1/3 cup brown sugar, divided
2 teaspoons lemon pepper, divided
1 teaspoon garlic powder, divided
1/3 cup low sodium soy sauce
1 tablespoon olive oil
1 (1 inch) piece fresh ginger root, minced
1/3 cup orange juice

Directions

1.Rub salmon with about 1 tablespoon brown sugar. Lightly sprinkle with lemon pepper and garlic powder; rub seasoning into fish.
2.Into a small saucepan set over medium heat, pour soy sauce and olive oil. Stir in ginger and remaining brown sugar, lemon pepper, and garlic powder. Bring to a gentle simmer, stirring constantly until sugar has dissolved. Remove from heat, stir in orange juice.
3.Place fish and marinade into a resealable plastic bag, seal, and refrigerate overnight, or for at least 3 hours.
4.Preheat broiler. Place fish in a foil-lined baking pan. Reserve marinade.
5.Broil fish skin-side up, 2 minutes. Remove from oven, pull skin off with tongs. Baste with marinade, return to oven, and broil 2 minutes more. Turn fish, and broil until fish flakes easily, about 4 minutes. Remove from oven, and let sit 5 minutes before serving.
 
Nutritional Information

Amount Per Serving Calories: 321
Total Fat: 15.8g
Cholesterol: 67mg

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