Cafeteria Macaroni and Cheese Recipe

Prep Time: 20 Min  Cook Time: 30 Min  Ready In: 50 Min

Yield 6 servings

Ingredients
8 ounces macaroni
1 1/2 cups milk
1 1/2 teaspoons ground mustard
1 teaspoon Worcestershire sauce
3/4 teaspoon salt
1 dash hot pepper sauce
1 1/2 tablespoons butter
3 1/2 cups shredded Cheddar cheese, divided
1/2 cup bread crumbs
2 tablespoons butter, melted
1/2 teaspoon paprika

Directions
1.Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
2.Bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
3.Heat the milk in a small saucepan. Stir in mustard, Worcestershire sauce, salt, and hot sauce. Set aside.
4.Stir 1 1/2 tablespoons butter and 3 cups cheese into the drained macaroni. Pour the hot milk mixture over the cheese and macaroni. Transfer to prepared baking dish. Sprinkle remaining 1/2 cup cheddar on top. Combine the bread crumbs with the melted butter, and spread over the top. Sprinkle with paprika.
5.Bake in preheated oven for 30 minutes, and then place under the broiler for 1 to 2 minutes.

Nutritional Information
Amount Per Serving Calories: 544
Total Fat: 31.4g
Cholesterol: 92mg

Salmon with Lemon and Dill Recipe

Prep Time: 10 Min  Cook Time: 25 Min  Ready In: 35 Min

Yield 4 servings

Ingredients
1 pound salmon fillets
1/4 cup butter, melted
5 tablespoons lemon juice
1 tablespoon dried dill weed
1/4 teaspoon garlic powder
sea salt to taste
freshly ground black pepper to taste

Directions
1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
2.Place salmon in the baking dish. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, sea salt, and pepper.
3.Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Nutritional Information
Amount Per Serving Calories: 320
Total Fat: 22.1g
Cholesterol: 104mg

Meatball Nirvana Recipe

Prep Time: 20 Min  Cook Time: 20 Min  Ready In: 40 Min

Yield 12 meatballs

Ingredients
1 pound extra lean ground beef
1/2 teaspoon sea salt
1 small onion, diced
1/2 teaspoon garlic salt
1 1/2 teaspoons Italian seasoning
3/4 teaspoon dried oregano
3/4 teaspoon crushed red pepper flakes
1 dash hot pepper sauce (such as Frank's RedHot®), or to taste
1 1/2 tablespoons Worcestershire sauce
1/3 cup skim milk
1/4 cup grated Parmesan cheese
1/2 cup seasoned bread crumbs

Directions
1.Preheat an oven to 400 degrees F (200 degrees C).
2.Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
3.Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

Nutritional Information
Amount Per Serving Calories: 343
Total Fat: 16.8g
Cholesterol: 95mg

Amazing Italian Lemon Butter Chicken Recipe

Prep Time: 10 Min  Cook Time: 20 Min  Ready In: 30 Min

Yield 6 servings

Ingredients
Lemon Butter Sauce:
1/4 cup white wine
5 tablespoons fresh lemon juice
5 tablespoons heavy cream
1 cup butter, chilled
salt and pepper to taste

Chicken and Pasta:
1/2 pound dry farfalle (bow tie) pasta
4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
1 tablespoon olive oil
1 tablespoon butter
1/4 cup all-purpose flour
salt and pepper to taste
4 ounces bacon
6 ounces mushrooms, sliced
6 ounces artichoke hearts, drained and halved
2 teaspoons capers, drained
chopped fresh parsley for garnish

Directions
1.To make the sauce, pour the wine and lemon juice into a saucepan over medium heat. Cook at a low boil until the liquid is reduced by 1/3. Stir in cream, and simmer until it thickens. Gradually add the butter 1 tablespoon at a time to the sauce, stirring until completely incorporated. Season with salt and pepper. Remove from heat, and keep warm.
2.Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
3.To make the chicken, heat oil and 2 tablespoons butter in a large skillet over medium heat. In a bowl, stir together flour, salt, and pepper. Lightly coat chicken with flour mixture. Without crowding, carefully place chicken in hot oil. (If necessary, cook in batches.) Fry until cooked through and golden brown on both sides. Remove the chicken to paper towels. Stir the bacon, mushrooms, artichokes, and capers into the oil; cook until the mushrooms are soft.
4.Cut the chicken breasts into bite-size strips, and return them to the skillet. Stir half of the lemon butter sauce into the chicken mixture.
5.To serve, place pasta in a large bowl. Stir the chicken mixture into the pasta. Taste, and adjust seasonings. Stir in additional lemon butter sauce as desired. Toss well, and garnish with parsley.

Nutritional Information
Amount Per Serving Calories: 660
Total Fat: 44.9g
Cholesterol: 155mg

Spaghetti Squash Recipe

"The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors."

Prep Time: 15 Min  Cook Time: 30 Min  Ready In: 45 Min

Yield 6 servings

Ingredients
1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Directions
1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
2.Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
3.Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
4.Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.

Nutritional Information
Amount Per Serving Calories: 147
Total Fat: 9.8g
Cholesterol: 17mg

Easy, Cheesy Tortellini Bake Recipe

Prep Time: 15 Min  Cook Time: 15 Min  Ready In: 30 Min

Yield 6 servings

Ingredients
2 (9 ounce) packages cheese tortellini
1 (24 ounce) jar marinara sauce
1 (16 ounce) jar Alfredo sauce
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
1 tablespoon dried Italian seasoning
1 (8 ounce) package shredded Mozzarella cheese
1/4 cup freshly grated Parmesan cheese
1 teaspoon dried Italian seasoning

Directions
1.Bring a large pot of lightly salted water to a boil. Add pasta and cook according to package directions; drain. Adjust oven rack to the highest position and turn oven on to Broil. Generously butter or grease an 8x8 inch baking dish.
2.Bring marinara and Alfredo sauces along with spinach and 1 tablespoon of Italian seasoning to a simmer over medium-high heat. Reduce heat to medium-low, and simmer for 10 minutes. Stir cooked tortellini into sauce, then pour into prepared baking dish. Sprinkle with Mozzarella cheese, Parmesan cheese, and remaining 1 teaspoon Italian seasoning.
3.Broil for a minute or two until cheese has melted and turned golden brown.

Nutritional Information
Amount Per Serving Calories: 711
Total Fat: 39.8g
Cholesterol: 97mg

Tofu Parmigiana Recipe

Prep Time: 25 Min  Cook Time: 20 Min  Ready In: 45 Min

Yield 4 servings

Ingredients
1/2 cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1/2 teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

Directions
1.In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
2.Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
3.Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
4.Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
5.Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutritional Information
Amount Per Serving Calories: 357
Total Fat: 21.5g
Cholesterol: 24mg

Fiesta Grilled Ham Steak Recipe

Prep Time: 10 Min  Cook Time: 10 Min  Ready In: 20 Min

Yield 4 servings   

Ingredients
1 (2 pound) Cook's® brand Bone-In Thick Cut Ham Steak
3/4 cup jalapeno pepper jelly
2 cloves garlic, minced
1/4 cup chopped cilantro

Directions
1.Preheat charcoal or gas grill. In a small saucepan, heat jelly and garlic over medium heat until jelly is melted (or, in a microwave-safe bowl, heat in microwave oven at high power until melted, about 1 minute). Stir in cilantro. Set aside 1/4 cup mixture for serving.
2.Place ham steaks on grill over medium heat. Grill 3 minutes. Turn ham steaks; brush with half of remaining jelly mixture and continue to grill 3 minutes. Turn again; brush with remaining half of jelly mixture and continue to grill 1 to 2 minutes or until ham is glazed and heated through. Serve with reserved jelly mixture.

Nutritional Information
Amount Per Serving Calories: 457
Total Fat: 18.3g
Cholesterol: 101mg

Pasta with Scallops, Zucchini, and Tomatoes Recipe

Prep Time: 15 Min  Cook Time: 15 Min  Ready In: 30 Min

Yield 4 servings

Ingredients
1 pound dry fettuccine pasta
1/4 cup olive oil
3 cloves garlic, minced
2 zucchinis, diced
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 cup chopped fresh basil
4 roma (plum) tomatoes, chopped
1 pound bay scallops
2 tablespoons grated Parmesan cheese

Directions
1.In a large pot with boiling salted water cook pasta until al dente. Drain.
2.Meanwhile, in a large skillet heat oil, add garlic and cook until tender. Add the zucchini, salt, red pepper flakes, dried basil (if using) and saute for 10 minutes. Add chopped tomatoes, bay scallops, and fresh basil (if using) and simmer for 5 minutes, or until scallops are opaque.
3.Pour sauce over cooked pasta and serve with grated Parmesan cheese.

Nutritional Information
Amount Per Serving Calories: 670
Total Fat: 18.1g
Cholesterol: 40mg

Summer Shrimp Recipe

Prep Time: 10 Min  Cook Time: 10 Min  Ready In: 20 Min

Yield 2 pounds

Ingredients
1/3 cup extra-virgin olive oil
3 cloves garlic, sliced
1 teaspoon red pepper flakes
2 teaspoons paprika
2 pounds shell-on deveined jumbo shrimp
1/4 cup lemon juice
2 tablespoons chopped fresh basil
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions
1.Heat the oil in a large skillet over high heat; cook and stir the garlic in the oil until translucent. Sprinkle the red pepper flakes and paprika into the oil. Add the shrimp and toss to coat. Pour the lemon juice over the shrimp; allow to cook until the shrimp are bright pink on the outside and the meat is no longer transparent in the center, 1 to 2 minutes more. Reduce heat to medium-low; add the basil and toss lightly. Season with salt and pepper to serve.

Nutritional Information
Amount Per Serving Calories: 238
Total Fat: 13.9g
Cholesterol: 230mg

Chicken Fajita Melts Recipe

Prep Time: 10 Min  Cook Time: 25 Min  Ready In: 35 Min

Yield 8 sandwiches

Ingredients
3 tablespoons vegetable oil
6 (6 ounce) skinless, boneless chicken breast halves, thinly sliced
1/2 cup sliced onions
1/2 cup sliced red bell pepper
1/2 cup tomato juice
2 tablespoons taco seasoning mix
1 cup salsa
8 (1/2 inch thick) slices French bread
2 cups shredded Cheddar cheese

Directions
1.Heat the oil in a large skillet over medium-high heat. Add the chicken, and cook and stir until lightly browned, about 5 minutes.
2.Stir in the sliced onions and red peppers, and cook and stir for 5 minutes or until the vegetables are tender. Stir in the tomato juice and taco seasoning, and mix well. Cook mixture until the juice has thickened and the chicken is well coated with sauce, about an additional 7 minutes.
3.Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
4.Spread 2 tablespoons of salsa over each slice of French bread. Evenly spoon the chicken mixture on top of the salsa topped bread. Sprinkle each sandwich with 1/4 cup Cheddar cheese.
5.Place sandwiches under the preheated broiler and cook for 5 minutes or until the cheese is melted and beginning to brown.

Nutritional Information
Amount Per Serving Calories: 397
Total Fat: 16.6g
Cholesterol: 104mg

Chicken Garlic Pizza Recipe

Prep Time: 15 Min  Cook Time: 20 Min Ready In: 35 Min

Yield 6 servings

Ingredients
2/3 skinless, boneless chicken breast half
1 tablespoon and 1 teaspoon butter or margarine, softened
1-1/3 cloves garlic, minced
1 tablespoon and 1 teaspoon chopped green onion
1/4 teaspoon dried basil
2/3 (10 ounce) can refrigerated pizza crust dough
1-1/3 roma (plum) tomatoes, diced
1/3 cup chopped fresh cilantro
1/3 cup ricotta cheese
2 tablespoons and 2 teaspoons grated Parmesan cheese

Directions

This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 6 servings.
1.Place the chicken breast in a saucepan with enough water to cover. Bring to a boil, and cook until no longer pink, about 20 minutes. Drain and cool slightly, then cut into strips.
2.Meanwhile, in a small skillet over medium heat, melt the butter with garlic, onion and basil. Pour into a chilled dish to cool, and refrigerate until set.
3.Preheat the oven to 350 degrees F (175 degrees C).
4.Roll out the pizza dough, place onto a pizza pan or other baking sheet, and spread the herb butter over the surface using the back of a spoon. Arrange chicken on top, then dot with ricotta cheese. Top with tomato slices, cilantro and Parmesan cheese.
5.Bake for 15 to 20 minutes in the preheated oven, until crust is browned and center is cooked through.

Nutritional Information
Amount Per Serving Calories: 230
Total Fat: 8.8g
Cholesterol: 30mg

Mexican Casserole Recipe

"Chicken breast simmered with a spicy black bean and corn mixture, then topped with cheese and tortilla chip crumbs and baked. A simple, kid friendly weekday casserole with a Mexican flair."

Prep Time: 15 Min  Cook Time: 15 Min  Ready In: 30 Min

Yield 4 to 6 servings

Ingredients
2 tablespoons vegetable oil
3/4 pound cubed skinless, boneless chicken breast meat
1/2 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained
1/4 cup salsa
water as needed
1 cup shredded Mexican-style cheese
1 1/2 cups crushed plain tortilla chips

Directions
1.In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
2.Preheat oven to 350 degrees F (175 degrees C).
3.Transfer chicken mixture to a 9x13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.
4.Bake in the preheated oven for 15 minutes. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.

Nutritional Information
Amount Per Serving Calories: 372
Total Fat: 16.5g
Cholesterol: 59mg

Chicken Cordon Bleu Casserole Recipe

Prep Time: 15 Min  Cook Time: 40 Min  Ready In: 55 Min

Yield 8 servings

Ingredients
1 egg
1/2 cup milk
2 pounds skinless, boneless chicken breast halves - cut into chunks
1 cup plain dried bread crumbs
1 cup oil for frying
8 ounces Swiss cheese, cubed
8 ounces cubed ham
1 (10.75 ounce) can condensed cream of chicken soup
1 cup milk

Directions
1.Preheat oven to 350 degrees F (175 degrees C).
2.Beat egg and 1/2 cup milk together until combined. Stir in the chicken chunks to coat, then drain, and coat with bread crumbs. Heat oil in a large skillet to 375 degrees F (190 degrees C). Fry breaded chicken cubes in hot oil until golden brown on all sides, then remove, and drain on paper towels.
3.Place chicken cubes in a glass baking dish, along with the Swiss cheese, and ham. Stir together the soup with 1 cup milk, pour over casserole.
4.Bake in preheated oven until golden brown and bubbly, about 30 minutes.

Nutritional Information
Amount Per Serving Calories: 500
Total Fat: 28g
Cholesterol: 141mg

BBQ Chicken Pizza II Recipe

"A different twist to traditional pizza. Use your favorite BBQ sauce to create this tasty meal!"

Prep Time: 20 Min  Cook Time: 10 Min  Ready In: 30 Min

Yield 4 servings

Ingredients
1 (12 inch) pre-baked pizza crust
1/2 cup barbecue sauce
1/2 cup diced grilled chicken
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1/4 cup chopped red onion
1 cup shredded Monterey Jack cheese

Directions
1.Preheat oven to 450 degrees F (230 degrees C).
2.Place pizza crust on cookie sheet. Spread with barbecue sauce. Scatter chicken over top. Sprinkle evenly with red pepper, green pepper and onion. Cover with cheese.
3.Bake in preheated oven for 10 to 12 minutes, or until cheese is melted.

Nutritional Information
Amount Per Serving Calories: 493
Total Fat: 16g
Cholesterol: 48mg

Cashew Crusted Chicken Recipe

Prep Time: 20 Min  Cook Time: 20 Min  Ready In: 40 Min

Yield 4 servings

Ingredients
1 (12 ounce) jar apricot preserves
1/4 cup prepared Dijon-style mustard
1 teaspoon curry powder
4 skinless, boneless chicken breast halves
1 cup coarsely chopped cashews

Directions
1.Preheat oven to 375 degrees F (190 degrees C).
2.Combine the preserves, mustard and curry powder in a large skillet and heat over low heat, stirring constantly, until preserves are completely melted and smooth.
3.Place cashews in a shallow dish or bowl. Dip chicken breasts in skillet sauce, then roll in nuts to coat and place in a lightly greased 9x13 inch baking dish.
4.Bake at 375 degrees F (190 degrees C) for 20 to 30 minutes. Boil any remaining sauce and serve on the side with the baked chicken.

Nutritional Information
Amount Per Serving Calories: 547
Total Fat: 18.9g
Cholesterol: 67mg

Twelve Minute Pasta Toss Recipe

Prep Time: 20 Min  Cook Time: 12 Min  Ready In: 32 Min

Yield 8 servings

Ingredients
16 ounces rotini pasta
4 skinless, boneless chicken breast halves, cut into bite size pieces
4 tablespoons olive oil
3 cloves garlic, minced
1 1/4 teaspoons salt
1 1/4 teaspoons garlic powder
1 1/4 teaspoons dried basil
1 1/4 teaspoons dried oregano
1 cup chopped sun-dried tomatoes
1/4 cup grated Parmesan cheese

Directions
1.Cook and drain pasta as directed.
2.While pasta is cooking, in a 5-quart pot, heat olive oil and saute chicken, garlic, salt, garlic powder, basil, and oregano until chicken is cooked. Add sun-dried tomatoes and cook for two minutes.
3.Remove from heat and toss with pasta. Serve with grated Parmesan cheese if desired.

Nutritional Information
Amount Per Serving Calories: 354
Total Fat: 9g
Cholesterol: 34mg

Greek Burgers Recipe

"The fresh flavors of a great Greek salad gone veggie burger."

Prep Time: 15 Min  Ready In: 15 Min

Yield 1 burger

Ingredients
2 tablespoons 50% less fat feta cheese
1 pint low-fat plain yogurt or low-fat plain Greek yogurt
2 teaspoons fresh parsley
1/8 teaspoon lemon peel
1/8 teaspoon bottled minced garlic
1 Morningstar Farms® Grillers® Original
1 whole wheat or multi-grain hamburger bun
2 thin slices cucumber
1 thin slice red onion
1 1/2 teaspoons black olives

Directions

1.In a small bowl stir together feta cheese, yogurt, parsley, lemon peel and garlic. Cover and refrigerate until serving time.
2.Cook veggie burger according to package directions. Serve veggie burger on bun topped with yogurt mixture, cucumber, onion and olives.

Amount Per Serving Calories: 623
Total Fat: 20g
Cholesterol: 41mg

Spinach and Feta Turkey Burgers Recipe

"These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments."

Prep Time: 20 Min  Cook Time: 15 Min  Ready In: 35 Min

Yield 8 turkey burgers

Ingredients
2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Directions
1.Preheat an outdoor grill for medium-high heat and lightly oil grate.
2.While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
3.Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutritional Information
Amount Per Serving Calories: 259
Total Fat: 15.2g
Cholesterol: 150mg

Cedar Planked Salmon Recipe

"I like to serve with an Asian inspired rice and roasted asparagus."

Prep Time: 15 Min  Cook Time: 20 Min  Ready In: 35 Min

Yield 6 servings

Ingredients
3 (12 inch) untreated cedar planks
1/3 cup vegetable oil
1 1/2 tablespoons rice vinegar
1 teaspoon sesame oil
1/3 cup soy sauce
1/4 cup chopped green onions
1 tablespoon grated fresh ginger root
1 teaspoon minced garlic
2 (2 pound) salmon fillets, skin removed

Directions
1.Soak the cedar planks for at least 1 hour in warm water. Soak longer if you have time.
2.In a shallow dish, stir together the vegetable oil, rice vinegar, sesame oil, soy sauce, green onions, ginger, and garlic. Place the salmon fillets in the marinade and turn to coat. Cover and marinate for at least 15 minutes, or up to one hour.
3.Preheat an outdoor grill for medium heat. Place the planks on the grate. The boards are ready when they start to smoke and crackle just a little.
4.Place the salmon fillets onto the planks and discard the marinade. Cover, and grill for about 20 minutes. Fish is done when you can flake it with a fork. It will continue to cook after you remove it from the grill.

Nutritional Information
Amount Per Serving Calories: 678
Total Fat: 45.8g
Cholesterol: 179mg